toning my virus away
I have yet another virus running through my body on top of flared up allergies. The last month or two have not been easy on my health. Cleaning closets at my parents kicked it off, kiddo brought home viruses, it rained, and all the mold bloomed.
That said, I am experimenting with toning as a way to bring balance and healing to my body. I tone the vowel sounds that resonate each of my chakra points. Today, feeling lousy, I was not sure how well I could voice the sounds but I went ahead and spent several minutes doing them up and down my chakras in sequence. My head hurt, my lungs complained.
Then I lay still resting (and breathing) and lo! My chest feels open and warm and full of good energy. My sinuses are less painful. I like this and so does my body.